Therapeutic Massage Therapy

This form of Massage is a beneficial way to reduce pain and ease discomfort. It is commonly used to target acute and chronic injuries. Massage can involve the use of  essential oils (Aromatherapy) or simple unscented base oils. Massage relaxes and warms the soft tissues while increasing circulation to speed recovery time from injury and aims to reduce inflammation and pain.

Specific areas are targeted depending on injury sites or painful conditions. This is discussed during the consultation.

Deep tissue Massage

This focuses on connective tissue and deeper muscular fibres. This is ideal at targeting specific problematic areas.

Relaxation Massage

This is a lighter form of massage which encourages you to relax and det-stress. It calms the nervous system, improves lymph flow and improves circulation. This is ideal for those who are sensitive to deep tissue massage.

Seated massage is available for those who find mobility difficult.